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{"id":10059,"date":"2015-06-05T18:10:25","date_gmt":"2015-06-05T16:10:25","guid":{"rendered":"http:\/\/www.videotrail.fr\/?p=10059"},"modified":"2015-06-05T19:22:15","modified_gmt":"2015-06-05T17:22:15","slug":"video-conseils-gestion-du-sommeil-temperatures-diagonale-de-fous","status":"publish","type":"post","link":"https:\/\/www.videotrail.fr\/2015\/06\/video-conseils-gestion-du-sommeil-temperatures-diagonale-de-fous.html","title":{"rendered":"[Vid\u00e9o de conseils] La gestion du sommeil et des temp\u00e9ratures au cours de la Diagonale de Fous \u2014 Antoine Guillon"},"content":{"rendered":"Que ce soit pour la Diagonale des fous ou tout autre Ultra-Trail, Antoine Guillon du Team WAA nous donne ses conseils en vid\u00e9o pour apprendre \u00e0 g\u00e9rer son sommeil au cours de sa course, car la grande majorit\u00e9 des participants du Grand Raid de la R\u00e9union passeront 2 ou 3 nuits sur les sentiers de l’\u00cele de la R\u00e9union, avec un petit topo sur les dur\u00e9es de sommeil.
\n<\/span><\/p>\nAntoine enchaine ensuite sur la gestion des temp\u00e9ratures comme les \u00e9carts de temp\u00e9ratures font de grands \u00e9carts sur l’\u00cele.<\/p>\n","protected":false},"excerpt":{"rendered":"
Que ce soit pour la Diagonale des fous ou tout autre Ultra-Trail, Antoine Guillon du Team WAA nous donne ses conseils en vid\u00e9o pour apprendre \u00e0 g\u00e9rer son sommeil au cours de sa course, car la grande majorit\u00e9 des participants du Grand Raid de la R\u00e9union passeront 2 ou 3 nuits sur les sentiers de […]<\/p>\n","protected":false},"author":2,"featured_media":10061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","footnotes":""},"categories":[29],"tags":[190,479],"_links":{"self":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/10059"}],"collection":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/comments?post=10059"}],"version-history":[{"count":0,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/10059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media\/10061"}],"wp:attachment":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media?parent=10059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/categories?post=10059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/tags?post=10059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}