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{"id":11868,"date":"2016-02-14T16:30:21","date_gmt":"2016-02-14T15:30:21","guid":{"rendered":"http:\/\/www.videotrail.fr\/?p=11868"},"modified":"2016-02-11T19:01:40","modified_gmt":"2016-02-11T18:01:40","slug":"presentation-video-du-mooc-entrainement-sportif-en-trail-et-ultra-trail","status":"publish","type":"post","link":"https:\/\/www.videotrail.fr\/2016\/02\/presentation-video-du-mooc-entrainement-sportif-en-trail-et-ultra-trail.html","title":{"rendered":"Pr\u00e9sentation vid\u00e9o du MOOC \u00ab\u00a0L’entra\u00eenement sportif en trail et ultra-trail\u00a0\u00bb"},"content":{"rendered":"

L’Universit\u00e9 Paul Sabatier de Toulouse propose depuis cette ann\u00e9e un MOOC (M<\/strong><\/span>assive O<\/strong><\/span>pen O<\/span><\/strong>nline C<\/strong><\/span>ourse \/ une formation en ligne ouverte \u00e0 tous) sur notre ch\u00e8re pratique du trail running: \u00ab\u00a0L’entra\u00eenement sportif en trail et ultra-trail\u00a0\u00bb.<\/p>\n

Le cours gratuit<\/span><\/strong> s’\u00e9tale sur 6 semaines et partira des bases de la course \u00e0 pied pour aller progressivement sur du plus technique avec la gestion de la saison et la pr\u00e9paration, l’apprentissage de la cr\u00e9ation de plan d’entrainements, la gestion de la r\u00e9cup\u00e9ration et bien d’autres notions sp\u00e9cifiques \u00e0 la pratique du trail.<\/p>\n

Les supports seront au format vid\u00e9o et autres formats num\u00e9riques, accompagn\u00e9s de quiz pour bien valider qu’on a bien assimil\u00e9 les notion du cours de la semaine. Enfin, le MOOC se terminera sur un projet personnel de fin de formation o\u00f9 vous devrez \u00e9laborer un plan d’entrainement d\u00e9taill\u00e9. Les inscription \u00e0 la premi\u00e8re session sont encore ouverte jusqu’au 1er avril 2016. L’ouverture de la session avec la mise \u00e0 disposition en ligne de la premi\u00e8re semaine de cours sera le 11 mars 2016 et la session se terminera le 22 avril.<\/p>\n

[box type=\u00a0\u00bbtick\u00a0\u00bb border=\u00a0\u00bbfull\u00a0\u00bb]Plus d’informations sur la page du MOOC en suivant ce lien.<\/a>[\/box]<\/p>\n

Le plan du cours :<\/p>\n

\n
Semaine 1 : Questions fondamentales sur l\u2019entra\u00eenement\n
\n
Pourquoi s\u2019entra\u00eener<\/li>\n
Pourquoi planifier<\/li>\n
Pourquoi quantifier<\/li>\n<\/ol>\n<\/li>\n
Semaine 2 : La VMA\n
\n
Se tester<\/li>\n
Les s\u00e9ances VMA<\/li>\n<\/ol>\n<\/li>\n
Semaine 3 : Les seuils\n
\n
D\u00e9finitions des seuils lactiques et ventilatoires<\/li>\n
S\u2019entra\u00eener aux seuils, les s\u00e9ances seuil haut \/ seuil bas<\/li>\n
D\u00e9mystifier l\u2019acide lactique<\/li>\n
Glucides, glucose et glycog\u00e8ne, d\u00e9finition, reconstitution des stocks<\/li>\n<\/ol>\n<\/li>\n
Semaine 4 : La sortie longue\n
\n
Int\u00e9r\u00eats et place du travail continu<\/li>\n
Modifications recherch\u00e9es par l\u2019entrainement de longue dur\u00e9e<\/li>\n
Conseils pour l\u2019entra\u00eenement<\/li>\n<\/ol>\n<\/li>\n
Semaine 5 : Optimiser l\u2019entra\u00eenement\n
\n
La musculation et la pr\u00e9paration physique pour mieux supporter les charges d\u2019entra\u00eenement et optimiser ses techniques de courses<\/li>\n
G\u00e9rer la r\u00e9cup\u00e9ration<\/li>\n
Le coin du psy<\/li>\n<\/ol>\n<\/li>\n
Semaine 6 : R\u00e9ussir son objectif\n
\n
Compte \u00e0 rebours de la phase d\u2019aff\u00fbtage \u00e0 la phase de r\u00e9cup\u00e9ration, tous les conseils pratiques pour aller au bout de son challenge<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
L’Universit\u00e9 Paul Sabatier de Toulouse propose depuis cette ann\u00e9e un MOOC (Massive Open Online Course \/ une formation en ligne ouverte \u00e0 tous) sur notre ch\u00e8re pratique du trail running: \u00ab\u00a0L’entra\u00eenement sportif en trail et ultra-trail\u00a0\u00bb. Le cours gratuit s’\u00e9tale sur 6 semaines et partira des bases de la course \u00e0 pied pour aller progressivement […]<\/p>\n","protected":false},"author":2,"featured_media":11871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","footnotes":""},"categories":[29],"tags":[479],"_links":{"self":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/11868"}],"collection":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/comments?post=11868"}],"version-history":[{"count":0,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/11868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media\/11871"}],"wp:attachment":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media?parent=11868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/categories?post=11868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/tags?post=11868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}