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{"id":2515,"date":"2012-06-20T14:00:31","date_gmt":"2012-06-20T12:00:31","guid":{"rendered":"http:\/\/www.videotrail.fr\/?p=2515"},"modified":"2015-06-13T10:26:18","modified_gmt":"2015-06-13T08:26:18","slug":"passez-de-la-route-aux-trails-ep-3-equiper-alimenter","status":"publish","type":"post","link":"https:\/\/www.videotrail.fr\/2012\/06\/passez-de-la-route-aux-trails-ep-3-equiper-alimenter.html","title":{"rendered":"[Passez de la route aux trails] Ep 3 \u2013 S’\u00e9quiper, s’alimenter"},"content":{"rendered":"Maintenant que S\u00e9bastien Chaigneau nous a donn\u00e9 les bases de l’entra\u00eenement physique trail, il va nous conseiller avec Dominique Chauvelier sur l’\u00e9quipement et l\u2019alimentation sp\u00e9cifique au trail dans ce troisi\u00e8me \u00e9pisode de la s\u00e9rie \u00ab\u00a0Passez de la route aux trails\u00a0\u00bb.<\/p>\n
Cot\u00e9 \u00e9quipement, Seb nous parle des b\u00e2tons, des manchons de compression, du portage et de l’hydratation avec les poches \u00e0 eau que l’on stocke dans nos sacs de trail. De m\u00eame pour les boissons, barres \u00e9nerg\u00e9tiques et les gels que l’on ne consomme pas sur une base d’un kilom\u00e9trage parcouru mais plus sur un effort ou un d\u00e9lai horaire, avec prise en compte de l’altitude et de la temp\u00e9rature. Dominique passe ensuite au choix des chaussures de leur poids sup\u00e9rieur \u00e0 celle de route pour lequel S\u00e9bastien r\u00e9pond qu’il s’agit surtout de grip et de protection par rapport aux asp\u00e9rit\u00e9s du terrain.<\/p>\n
Vient ensuite l’intervention d’une nutritionniste OVERSTIM.s mettant sa patte concernant les conseils pour bien s’alimenter et s’hydrater pendant la course. Petit truc \u00e0 souligner, l’alternance sucr\u00e9 sal\u00e9 est importante pour le moral, qui n’est jamais arriv\u00e9 apr\u00e8s une bonne portion de course \u00e0 en \u00ab\u00a0avoir marre\u00a0\u00bb du sucr\u00e9 et \u00e0 s’attaquer \u00e0 du sal\u00e9 lors d’un passage \u00e0 un ravito, provoquant de suite une remont\u00e9e du moral.<\/p>\n
Je vous laisse d\u00e9couvrir tout ceci en d\u00e9tail dans la vid\u00e9o.<\/p>\n
Une r\u00e9alisation Mouss Production<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Maintenant que S\u00e9bastien Chaigneau nous a donn\u00e9 les bases de l’entra\u00eenement physique trail, il va nous conseiller avec Dominique Chauvelier sur l’\u00e9quipement et l\u2019alimentation sp\u00e9cifique au trail dans ce troisi\u00e8me \u00e9pisode de la s\u00e9rie \u00ab\u00a0Passez de la route aux trails\u00a0\u00bb. Cot\u00e9 \u00e9quipement, Seb nous parle des b\u00e2tons, des manchons de compression, du portage et de […]<\/p>\n","protected":false},"author":2,"featured_media":2517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","footnotes":""},"categories":[29],"tags":[628,132,33],"_links":{"self":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/2515"}],"collection":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":0,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media\/2517"}],"wp:attachment":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}