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{"id":2529,"date":"2012-06-24T16:26:26","date_gmt":"2012-06-24T14:26:26","guid":{"rendered":"http:\/\/www.videotrail.fr\/?p=2529"},"modified":"2013-06-14T14:34:31","modified_gmt":"2013-06-14T12:34:31","slug":"video-comment-gerer-crampe-musculaire-course","status":"publish","type":"post","link":"https:\/\/www.videotrail.fr\/2012\/06\/video-comment-gerer-crampe-musculaire-course.html","title":{"rendered":"Vid\u00e9o: Comment g\u00e9rer une crampe musculaire en course"},"content":{"rendered":"Petite vid\u00e9o de chez The North Face<\/strong> avec Kami Semick<\/strong> qui nous donne une de ses astuces pour lutter contre une crampe musculaire<\/strong> pendant un trail ou tout autre effort physique. Astuce qu’elle a d\u00e9couvert au cours d’un ravitaillement o\u00f9 trouvant des bocaux de cornichons la curiosit\u00e9 l’a pouss\u00e9e \u00e0 demander ce qu’ils faisaient l\u00e0.<\/p>\nToute l’astuce repose sur le jus que l’on retrouve dans les bocaux de cornichons ( \u00ab\u00a0pickle juice\u00a0\u00bb ) … du vinaigre blanc et son assaisonnement non ? Jus de cornichon<\/strong>, qui fini souvent dans l’\u00e9vier ou ailleurs \u00e0 la maison quand on a fini le bocal de cornichons. Du coup on fait d’une pierre deux coups, on ne le jette pas et puis ce jus de cornichons nous servira \u00e0 contrer une crampe musculaire bien g\u00eanante sur notre prochain trail. Cot\u00e9 m\u00e9dical, de ce que j’en ai compris en lisant \u00e0 gauche \u00e0 droite, il semblerai que ce soit l’acide ac\u00e9tique que l’on retrouve dans ce jus, acide qui aide notre corps \u00e0 produire de l’ac\u00e9tylcholine, stimulant pour les muscles. Du coup, si vous avez la f\u00e2cheuse habitude d\u2019avoir des crampes essayez de pr\u00e9voir un mini r\u00e9cipient avec du jus de cornichon dans votre sac de trail, et faites-moi un retour si vous avez trouv\u00e9 ceci efficace!<\/p>\nSi un m\u00e9decin passe dans le coin, j’aurai besoin de vos lumi\u00e8res pour mieux comprendre ce ph\u00e9nom\u00e8ne. Merci d’avance.<\/p>\n","protected":false},"excerpt":{"rendered":"
Petite vid\u00e9o de chez The North Face avec Kami Semick qui nous donne une de ses astuces pour lutter contre une crampe musculaire pendant un trail ou tout autre effort physique. Astuce qu’elle a d\u00e9couvert au cours d’un ravitaillement o\u00f9 trouvant des bocaux de cornichons la curiosit\u00e9 l’a pouss\u00e9e \u00e0 demander ce qu’ils faisaient l\u00e0. […]<\/p>\n","protected":false},"author":2,"featured_media":2530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","footnotes":""},"categories":[29],"tags":[308,154],"_links":{"self":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/2529"}],"collection":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":0,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media\/2530"}],"wp:attachment":[{"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.videotrail.fr\/wp-json\/wp\/v2\/tags?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}