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{"id":9821,"date":"2015-05-22T09:00:24","date_gmt":"2015-05-22T07:00:24","guid":{"rendered":"http:\/\/www.videotrail.fr\/?p=9821"},"modified":"2015-05-21T17:45:41","modified_gmt":"2015-05-21T15:45:41","slug":"documentaire-arte-quels-sont-les-effets-du-footing-sur-le-corps","status":"publish","type":"post","link":"https:\/\/www.videotrail.fr\/2015\/05\/documentaire-arte-quels-sont-les-effets-du-footing-sur-le-corps.html","title":{"rendered":"[Documentaire Arte] Quels sont les effets du footing sur le corps ?"},"content":{"rendered":"Ce soir, je vous propose ci-dessous un court reportage vid\u00e9o diffus\u00e9 dans le cadre de la s\u00e9rie Xenial d’Arte Future qui essaie de r\u00e9pondre \u00e0 la question \u00ab\u00a0Quels sont les effets du footing sur le corps ?\u00a0\u00bb.<\/p>\n
On y retrouve une analyse des impacts de chacun de nos pas sur notre corps, des muscles sollicit\u00e9s avec les diff\u00e9rentes foul\u00e9es (attaque par l’avant du pied ou par le talon), des parties du corps impact\u00e9es par des exc\u00e8s de pratique de la course \u00e0 pied de fa\u00e7on malsaine ou b\u00e9n\u00e9fique. Bonne vid\u00e9o !<\/p>\n